This workshop combines yoga and art. As we move through a series of postures that are symbolic of life. we begin to see our life unfold before us. In the end, you will have gone on an amazing journey and have a unique art piece. 

Have you ever built a true connection with an equine friend? Do you speak their language? This workshop is designed to help you build a lasting bond with your equine companion. We work through a series of task that strength our bonds and cultivates trusting, loving, long lasting relationships. 

There is no such thing as being bad at meditation. Meditation is something that we must practice. It can look different for different people. Learning to incorporate a meditation practice into your life can help you in so many ways. This workshop will give you the tools to build a meditation practice that works for you and your life. 

Do you struggle navigating a health diet? Does it feel overwhelming or even confusing? This workshop is designed to help educate people on healthy eating and steps toward healthier living. We breakdown information in a way that is understandable for everyone so that all the diet confusion can end. 

Ever heard of your dosha? Connecting with your dosha can help you live your healthiest life. Ayurveda is based on the belief that the mind, body, and soul are interconnected, and that our health depends on the balance of these three. This workshop helps you to find your dosha, and then teaches how to use that information to be the healthiest version of yourself. 

Everyone breathes! But not everyone knows about the many ways one can breathe. This workshop teaches you about different breathing mindful techniques. Each technique has a purpose and comes with amazing benefits. Are you ready to breathe better? 

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There is an entry level and advanced level.